#601
after being locked up for like a year and dealing with the fallout from that, i can now happily say i will be working out and eating right today. thank you william gates
#602
made a fairly significant miscalculation re the amount of raw garlic that went into this hummus, good thing i like garlic because i have to eat it regardless
#603
smoked 2.4 grams of tobacco in one week. typically would smoke 35 grams in seven days. also been doing kickboxing exercises
#604
applying various taoist health practices, to great results
#605

dizastar posted:

applying various taoist health practices, to great results



drimk mercury everyday

#606
eating at a calorie surplus and doing push-ups and squats...feels really good. going to bulk up and get ripped...
#607

dizastar posted:

applying various taoist health practices, to great results



which practices, what results

#608

Parenti posted:

eating at a calorie surplus and doing push-ups and squats...feels really good. going to bulk up and get ripped...



if you do pushups you should really do pullups or chinups to balance it out else you'll develop a muscle imbalance over time which can cause your shoulders to round up and go forward, hunch over/bad posture generally, shoulder/elbow injuries and so on. you dont want the 'front' muscle chain of your body bigger than the posterior/anterior muscle chain, ideally youd want the opposite since strength comes from the legs, back and core rather than the arms shoulders etc.
also this is my own personal body experiment but if you want to put on lean muscle mass you should do one meal at day and eat around 80-100g of protein in that one meal with plenty carbs to replenish glycogen. fasting boosts natural HGH (growth hormones) so while youre burning off fat as energy resource youre maintaining lean muscle and you'll even put on muscle if your meal has enough volume and fits all your protein/carb/fat requirement. that way you dont do a 'dirty bulk' and end up looking bloated etc

cars posted:

dizastar posted:

applying various taoist health practices, to great results

which practices, what results



well to start off ive been doing tai chi eratically for a couple months but now i do it as a warm up before any type of exercise and it has replaced my transcendental meditation in the morning/before sleep. in the irc chat last summer i talked about transcendental meditation and tried to get a couple of posters to try it, to no success if i remember well. not related to the tao but i got a couple of them to eat raw ginger and raw turmeric, i was about to push for raw garlic but i thought live action chats only pushed towards gossiping and made me less productive so i just left.

coming back to the tao, tai chi made me realize physical exercise and the human movement was all about energy. see taoism and its writings is coated in metaphysical spiritualism but actually from a scientific, material point of view it is pretty sound. it was just a prescientific way of explaining things i assume. now my gait when i walk, the movements when i do my kettlebell lifts, and even when i bike, i try to regulate my own body into total kinetic discipline to maximize performance. and no surprise it works very well. i can do the big three kettlebell olympic lifts (clean/snatch/press) perfectly and without feeling any type of exhaust on a 5x10 - per arm - hypertrophy routine, while before when my body went everywhere i lost form towards the last few reps at the last sets of snatches for example. my core also got stronger these past few weeks so it mightve helped. the tao also recommends pressing/clenching your tongue against your palate and the back of your upper teeth at all times, this has been proven to facilitate oxygenization of the body and makes nose breathing more efficient basically. this also predates the incel/lookism community by thousands of years, with what they call 'mewing' (ugly, vulgar name. and doctors even recommend it - look it up!) - im also proactively working on reducing my breating rate. apparently the ideal is 6 to 8 inhale exhale cycles per minute, now thats difficult to keep at all times particularly during effort but - according to my ostheopath - i have an excellent breathing form, mobilizing my entire diaphragm, which enhances breathing volume. it might sound ridiculous to you and i imagine you cars, amongst the other part time comedians here, snickering as you read this. but its little things by little things that enhance your entire physical condition.

now the last - and most important point - is semen retention. see taoism predates the nofap community by thousands of years as semen is perceived as male 'life energy' - also supported by studies stating that sperm contains proactive nutrient that is permanently activated by the body and which keeps us on our toes - i remember mentioning this in the irc chat as well a while ago, to what swampman just stated the Big Porno funded studies argument that not blowing loads gives you prostate cancer. ive been doing it on and off for somewhat a year since i dont masturbate anymore but kept ejaculating during intercourse. but for the past two months i just dont cum anymore. i stop for a bit and do breathing exercises when i feel its getting a bit close. my SO is comprehensive about it so aside from cracking a few jokes she doesnt mind it since it doesnt hinder my sexual performances, rather enhances them even. now lets get to the health advantages i have noticed over these past two months:

self confidence bumped through the roof; i am better looking than before - face is more angular and clearly lost fat tissue; skin is perfect despite keeping the same simple skincare as i always had; hair has more volume; reduced fat tissue throughout the body overall - shared causality w diet and physical exercise; muscle gain is accelerated - obviously due to proven testosterone boost of semen retention which causes muscle gain when coupled with strength training; mental gainz such as focus for hours on end, lack of stress/permanent tranquility/more laid back; /!\ less frequent/inexistent depressive/suicidal episodes /!\; more confident moving gait/static stance; and last which i do not care about aside from the vanity effect is enhanced attention from the other gender and other men. i notice more women look at me in my peripheral vision and when guys have stare down conflicts with me theyre quick to look at the ground. they know whats coming to them.

Edited by dizastar ()

#609
that's great but have you tried heroin
#610
Front page
#611
#612
lol at the porn addicts coming out of the woodwork to dismiss the nofap nofat lifestyle
#613
I’m nofap for the staring contests
#614

sovnarkoman posted:

lol at the porn addicts coming out of the woodwork to dismiss the nofap nofat lifestyle


FYI you don't need porn to ejaculate during sex

#615
(citation needed)
#616
I do not remember implying that Big Pharma wants me to ejaculate so that they can sell me expensive prostate medication, but still, I appreciate being cited as an expert.
#617
Dizastar, just a heads up, getting into "staring contests" with other people is an extremely maladaptive, unhealthy, and above all counter-revolutionary behavior. Maybe you're just becoming more aggressive, and this is causing you to put more into your workouts.
#618
the strangely lit shirtless selfie in a room with alot of wood paneling that im assuming is in that post is not loading for me
#619

swampman posted:

Dizastar, just a heads up, getting into "staring contests" with other people is an extremely maladaptive, unhealthy, and above all counter-revolutionary behavior. Maybe you're just becoming more aggressive, and this is causing you to put more into your workouts.



nah ive been doing this for years before i even began my journey into becoming the healthiest persyn to have ever lived. no offense but i dont see how its unhealthy if i win everytime. im not the one who starts it i just notice some guy sticking his eyes at me so i stare him down until he stops. i mean what else is there for me to do?

and its not Big Pharma, its Big Porno. very different. the 'keeping your semen locked in gives you cancer' narrative is a myth pushed by the porn industry to keep as many people as possible jerking off, possibly to porn. i dont think i need to expand into details over this, its pretty self evident

Edited by dizastar ()

#620
How is sexual arousal not also a waste of bodily resources and manipulated by Big Porno? Seems like having sex with your girlfriend is just going to make you dependent on simulated sex with women if you are separated for a while. The reality is that your prostate and seminal vessicles are still manufacturing semen if you're becoming aroused regularly. But instead of full ejaculate these are expressed in precum / nocturnal emissions, or just expressed as waste. It's not like sperm can live forever in your balls - just like a huge part of the DOD budget is maintaining the unused, standby fleet of war machines, a part of your bodily budget is being used to keep your sperm "at the ready" in case you were ever to have an orgasm.

If you really want to kick things into overdrive, why not just get neutered?
#621

dizastar posted:

no offense but i dont see how its unhealthy if i win everytime.


#622
i don't do staring contests but smiling contests...stare at somebody smiling aggressively until they smile back
#623

swampman posted:

If you really want to kick things into overdrive, why not just get neutered?


endocrinically speaking kicking things into overdrive this way is more complicated than it might at first seem if you don't want your bones to melt

#624

swampman posted:

How is sexual arousal not also a waste of bodily resources and manipulated by Big Porno? Seems like having sex with your girlfriend is just going to make you dependent on simulated sex with women if you are separated for a while. The reality is that your prostate and seminal vessicles are still manufacturing semen if you're becoming aroused regularly. But instead of full ejaculate these are expressed in precum / nocturnal emissions, or just expressed as waste. It's not like sperm can live forever in your balls - just like a huge part of the DOD budget is maintaining the unused, standby fleet of war machines, a part of your bodily budget is being used to keep your sperm "at the ready" in case you were ever to have an orgasm.

If you really want to kick things into overdrive, why not just get neutered?




uhhh because i want children later in life and i dont want a doctor to snip some cable inside of my ballsack, its got an eugenicist vibe to it
now look, i understand your point but the amount of hoops youre going through to disavow semen retention is pretty odd. now im not a suspicious person, id rather think you come in good faith and willing to help in a useful way, but some other poster might think youre doing the lobbying of some bigger entity of some kind. not necessarily big porno or big pharma but something else id rather not pinpoint.

#625
swampman is definitely lobbying for an external entity with his disavowals of the nofap movement, but which one it is would surprise you all
#626
swampman s onlyfans acc is in the top 5%
#627
don’t normalize or justify the information in that horrendous post dizastar. chalk it up to a great irony post and hop on over to DYTD for some post-work drinks
#628

dizastar posted:

id rather think you come in good faith


#629
Front page
#630
epic
#631
everyone itt on to be put on spiro as a minimum program
#632
full disclosure: I’m a lobbyist for the people looking at you in your peripheral vision
#633

tears posted:

everyone itt on to be put on spiro as a minimum program



the arc of the posting universe is long but it bends toward roseweird’s future

#634

dizastar posted:

uhhh because i want children later in life and i dont want a doctor to snip some cable inside of my ballsack, its got an eugenicist vibe to it

Sperm can be preserved and vasectomies reversed. Don't you think bringing up eugenics is a little extreme? You're just one person, it's not like an entire race lives or dies with you. I just don't know why you're unwilling to consider the truth - you are pretending that your body is saving some kind of vital energy or ingredient, but the fact is, it continues to produce sperm after short-lived sperm, your prostate continues to express fluid, it's just not being put to the same use. I don't know how this could be considered "lobbying" for some oppositional entity when I'm encouraging you to take this more seriously.

Edited by swampman ()

#635

dizastar posted:

i want children


dizastar posted:

i dont want a doctor to snip some cable



Every love is an exercise in depersonalization on a body without organs yet to be formed, and it is at the highest point of this depersonalization that some- one can be named, receives his or her family name or first name, acquires the most intense discernibility in the instantaneous apprehension of the multiplicities belonging to him or her, and to which he or she belongs. A pack of freckles on a face, a pack of boys speaking through the voice of a woman, a clutch of girls in Charlus's voice, a horde of wolves in somebody's throat, a multiplicity of anuses in the anus, mouth, or eye one is intent upon. We each go through so many bodies in each other.
...
The body without organs is an egg: it is crisscrossed with axes and thresholds, with latitudes and longitudes and geodesic lines, traversed by gradients marking the transitions and the becomings, the destinations of the subject developing along these particular vectors

- Deleuze & Guattari

#636
me (and the very wise posters who will take on my advices): improved vitality through very simple changes that require little discipline. putting on your best boots for the long march towards the socialist road
my opponents (the cia): crab in a bucket mentality, premature male baldness pattern, 'semen retention? dude cut your penis off!', anti oedipus excerpts...
#637
your posting has turned to pure shit immediately. yes, i work for the cia, you caught me!
#638
go build muscle mass by building yourself a massive lathe
#639

bald lenin is Big Porno Big Nut propaganda. lenin never came! not pictured: beta cuck losing the staredown.
#640
i can think of a way more effective technique to leverage the power of masturbation to win staring contests