#201
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I hope nazbro isnt really dead. Animedad is chicago joel still alive or did he od on xanax?
#202
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joel is alive. not sure about the very rare nazbro pokemon. he used to live in the midwest somewhere
#203
Mike Nelson here.
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i used to talk to him a fair bit.... haven't in a while though.
#204
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#205
chickeon
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If you've been drinking a lot even a little bit of xanax can do you in, and if you've taken a lot of xanax than it doesn't take a Lot of alcohol to push things to a fatal level either; with opiates plus benzos like xanax being probably hte single most dangerous drug combination you can take.But yes benzos on their own are almost impossible to fatally OD with
#206
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#207
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#208
UNUSUALY COOL
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this xanax is making me thirsty
#209
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#210
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i'm posting from the gym. cheers.
#211
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#212
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#213
Kurdt
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Hot dogs
Peaches
Sambuca
#214
mt.real
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conec posted:

easiest and best smoothie:

plain kefir
blueberries
an ice cube
squeeze some lemon in


I'm at least a foot taller than you so maybe we have different scales for smoothies but one ice cube?

I've never tried kefir. it sounds like it should be gross, but I like pretty much every other milk thing. i will try your smoothie conec

#215
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Plain kefir is good if you like yogurt
#216
"Jpg." - Hank Hill
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EmanuelaBrolandi posted:

Plain kefir



is this your nickname down at the mosque

#217
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my post workout smoothie:

1.5 scoops chocolate protein powder (~45g)
milk (idk how much, i fill it to a certain line in my blender. maybe 4oz?)
orange juice (same as the milk, usually 1:1 ratio)
ice (5-6 cubes)
blueberries (maybe a dozen)
strawberries (3-4)
banana (1, unless theyre small. then 2)

idk what kefir is
#218
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#219
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where do you all work out? my doc said I have no body fat and also that I have no muscle and sould put on some "lean muscle" and "I need to keep my bones strong for entering my 30s and beyond". I have blue cross insurance and they have a discount on la fitness with my card, is that an alright place or nah?
#220
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#221
Kurdt
Post rating: +
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
#222
Dont Mess With Sucess
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Ah, you dont prefer your drinks as cold as i do little lady? Probably my enormous body mass, see how when I flex my bicep warms up from the heat of internal friction? Thats why i need those super frosty smoothies i guess lol. Would prbably turn you into icicle
#223
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La fitness is fine, I think. Depending on where you live, they can get pretty crowded. I just toss some ear buds on and tune out my surroundings. My gym is also a crossfit box so it gets pretty bro-y in there
#224
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#225
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#226
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To me chia seeds were for spreading on little statues and making like afros and such. I had no idea you could eat them until like 6 months ago
#227
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Work out on the bars next to the playscape for ex cons to do pullups on like a real man of the people
#228
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Sometimes when I'm in jail and waiting for them to bring my client out I do some pullups to build my jail rep
#229
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TG posted:

milk (idk how much, i fill it to a certain line in my blender. maybe 4oz?)
orange juice (same as the milk, usually 1:1 ratio)


this sounds like it would curdle the milk????

#230
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#231
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c_man posted:

TG posted:

milk (idk how much, i fill it to a certain line in my blender. maybe 4oz?)
orange juice (same as the milk, usually 1:1 ratio)

this sounds like it would curdle the milk????



It's never been an issue. Either I drink it too fast or my taste buds are ruined by years of smoking

#232
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bonus ingredient: i made margaritas for a bbq yesterday, so tonights shakes had a little something extra to help me dmtd
#233
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#234
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#235
chickeon
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why wear them anywhere lol those things are useless
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#240
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