Anyway, exercise and eating right always improves my life for those few months I do it each year before slipping away from it when other things get busier. Maybe I should take a protracted approach to it and aim to make that annual period a little longer every time so that in a couple of decades I'll be consistent. Until age becomes a factor and I slowly become less active once again.
For the last couple months, I have been also been retaining my semen and I have also seen the sort of changes that dizaster has been talking about. Unfortunately, my experiences with the stare down has gone a little bit differently, my former boss was so intimidated by my unbridled qi that he fired me for contributing to a "hostile work environment" when several females thought my gaze landed on their chests for too long. You win some and lose some when you work to become the best possible version of yourself.
my opponents: premature male baldness pattern
I retain as little semen as possible and I have a beautifully full head of hair even though my father, my mother's father, and my mother's brother all were going bald by my age, so stick that in your craw!
I'm going to stick to the surplus because even if it does end up being a dirty bulk I can cut heavy after, and it's got me filled with incredible exciting amounts of energy.
I don't have any surface I can do pull-ups on at home and the walls aren't strong enough to mount a bar, so I'm going to go to the forest and find a branch with a knot in it or something.
webforum compromised by Big Nut
Personally I need a gym, I can't survive without heavy squats.
finding myself falling into some bad eating habits, what're some good starting points for intermittent fasting?
i don't have solid food before 15:00 (most days).
- 30g of coffee brewed into a half-liter
1 liter of lemon water
- any of the following (cucumber, ginger, lemon, cayenne, cinnamon) blended in 1/2 liter of water
then i wait until lunch and tend to eat a large salad with loads of olives, fish, nuts/seeds
then more coffee + lemon water
then dinner and maybe dark chocolate after
I've lost 40ish lbs since I made that post about eating bread for lunch and frankly my life has never been worse. no doubt I've been jacking off too much
and hi 88888
i can't tell whether i'm doing all of this because my depression is lifting, or if doing all of this is causing my depression to lift, but, hell, i'll take it